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Online Mental Health and Wellness Support

Online Mental Health and Wellness Support

As a current Ambrose student, you have free access to a few apps that are covered by the healthcare plan. You can access both of these resources even if you have opted out of the healthcare through Ambrose, you still have free access to these supports.

I.M. Well App

I.M. Well, short for Integrated Mental Wellness, integrates the various campus and community services for students by addressing the stigma around Mental Wellness, and then assisting students in navigating to the appropriate service, whether it be on campus, or around the community.

I.M. Well includes

  • Live Chat 24/7
  • Guide to campus & community services
  • Single click connection to available service
  • Mood tracker & set health reminders
  • Student Assistance Program

To get started, download the I.M. Well mobile app, and choose your campus.

Click here to Download: App Store (iOS) | Google Play (Android)

Therapy Assistance Online (TAO)

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals. The self-help enrollment is anonymous, and free to use when you sign up using your email

TAO includes

  • Educational modules using evidence-based theories.
  • Assessments that provide progress and outcome measures, along with screening for behavioral health problems.
  • Practice tools & logs that are effective tools to reinforce skills learned in the educational modules, including daily logs and journals.

How to Register for Self-Help

  1. In your browser window, navigate to
  2. Enter First Name, Last Name, and your school email address
  3. Create a Password
  4. Leave the 'Enrollment Key' field blank.
  5. Click Sign Me Up
  6. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.