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Online Mental Health and Wellness Support

As a current Ambrose student, you have free access to these online supports: 

I.M. Well 

Short for Integrated Mental Health & Wellness, I.M. Well on your campus consists of the intuitive I.M. Well Mobile App, as well as your Student Assistance Program. I.M. Well is available to ALL Ambrose University students and their families, even after graduation.

Your I.M. Well Mobile App connects you to campus and community resources and live Counselling for personal, academic, and social needs.

I.M. Well includes

  • Live Chat 24/7
  • Safe & confidential space
  • Intuitive guide to campus & community services
  • Single click connection to available service
  • Track your mood, thoughts & set health reminders
  • De-stigmatizing mental illnesses and solutions #mydefinition
  • Student Assistance Program

Get connected here to access all of these resources. 

 imwell web banner  


Togetherall is a digital mental health support service which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides monitor the community to ensure the safety and anonymity of all members. Togetherall is free to all post-secondary students and all residents aged 16+ in Alberta.

In addition to Togetherall's online community, you will have access to: 

  • Useful Resources
  • Tailored self-help courses such as anxiety, sleep, weight management, depression, and many more
  • Anonymous group or one-on-one chats
  • Creative expression through drawing and images
  • Set goals, track progress, take self assessments

Get connected here to access all of these resources. 

 togetherall brochure